Vegetarian Crustless Quiche

Ingredients

    1 tablespoon vegetable oil
    1 onion, chopped
    1 (10 ounce) package frozen chopped spinach, thawed and drained
    6 eggs, beaten
    1 cup non-fat cottage cheese
    2 cups shredded low fat cheddar cheese
    1 c. mushrooms
    10 spears of asparagus
    1 c. cherry tomatoes
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper

Description

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