Ingredients
* 1 1/2 cups wheat bran
* 1 cup non fat milk
* 1/2 cup unsweetened applesauce
* 1 egg
* 1/4 cup of honey
* 1/2 tsp vanilla extract
* 1 cup whole wheat flour
* 1 tsp baking soda
* 1 tsp baking powder
* 1/2 tsp salt
* 1 sliced banana*
* 1/4 cup chopped pecans (or any nuts you like)*
* *substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up!*
Description
Under 100 Calories!!!This Is A Quick And Easy Way To Have Breakfast On The Go Or A No Guilt Snack. They Are Packed With Bran And Whole Wheat Goodness And The Bananas Give Them A Yummy Sweetness. Tastes Good And Good For You! Very Moist.
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