Ingredients
- * Cauliflower, raw, 1 cup
* Fresh Baby Cut Carrots 1 cup
* Mushrooms, fresh, 1 cup, pieces or slices
* Water, tap, 2 tbsp
* *Snow Peas, fresh, 1 cup
* *artichoke heart, 14 oz can
* Cucumber (with peel), 1/2 cucumber (8-1/4")
* Black Olives, canned (small-extra large), 4 tbsp
* Chickpeas (garbanzo beans),1/4 cup
* *Frozen Green Peas, 1/4 cup
* *Green onion, fresh 6 tbsp
* *Solid White Albacore Tuna 12oz
* *Cheddar Cheese, 2% - Great Value, 3oz. diced
* *Kraft Fat Free Zesty Italian Dressing 1cup
* Parmesan Cheese, grated, 1/4 cup
* *Lemon & Pepper seasoning, 1 tsp
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
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