Ingredients
- 8 egg whites
1 cup oats
½ cup unsweetened applesauce OR .5 of an apple WITH skin
½ cup cottage cheese
½ scoop of vanilla protein powder-reserve 1 tsp to coat blueberries {(**optional **see how you like it with or without )
1 tsp to coat blueberries (if you dont use it)}
1 tsp lemon extract
2 tsp baking powder
½ tsp Stevia or ½ cup splenda
½ -1 cup blueberries fresh or frozen
Description
Spark Recipes
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