Basic Curry

Ingredients

    Red Potato, 3 potatoes, skin left on and chopped into bite-size pieces
    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves
    *Cumin seed, ground, 1 tsp
    *Coriander seed, ground 1 tsp
    Turmeric, ground, 1 tsp
    Cardamom, ground, 1/2 tsp
    Anise Seed, 1/2 tsp
    Salt, 1 tsp or to taste
    Pepper, red or cayenne, 1 tsp
    Carrots, raw, 2 medium, chopped or sliced
    Cauliflower, raw, 1 cup: break into bite-size pieces
    *Brocoli florets, 1.5 cup
    Vegetable Broth, .5 cup
    Red Ripe Tomatoes, 2 Italian tomato, chopped
    Chick Peas (canned), 2 cup
    Coconut Milk, Light, 3 TBS

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top