Ingredients
- 2.25 tsp white distilled vinegar
almost 3/4 cup 1% milk (or if have lowfat buttermilk-just use 3/4 cup of buttermilk no vinegar)
2 cups whole wheat flour
1 tablespoon baking powder
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon ground red pepper
3 tablespoons chilled salted butter, cut into small pieces
3/4 cup (3 ounces) shredded 2% milk reduced-fat cheddar cheese
3/4 cup finely chopped 33%-less-sodium ham (about 3 ounces) (healthy ones honey hame)
2 large egg whites
cooking spray
Description
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