Multi-bean Soup With Ham

Ingredients

1/2 c dried black beans

1/2 c dried brown lentils

1/2 c red lentils

1/2 c mung beans

1/2 c dried split peas

1/2 c dried lima beans

1/2 c dried kidney beans

1/2 c dried white beans

1 c frozen edamame (soybeans)

2 c rough dice carrots

2 c green beans, cut into pieces abvout 1" long

2 c rough dice onions (white, yellow, or red)

2 c rough dice turnips

2 c sugar-free, salt-free tomato sauce

1 package frozen chopped spinach

4 T garlic salt (or, substitute chopped fresh garlic and salt to taste)

3 T chili powder (there are many chili powder blends in the spice aisles--try one!)

2 c (or more) of extra-lean cooked ham (I use a Honeybaked ham bone, which always comes with at least 2 c of meat)

3 qts water

Plenty Of Protein, Easy To Freeze

Spark Recipes

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