Ingredients
- Ingredients:
*1 tablespoon dark sesame oil
*1 pound boneless, skinless chicken breasts, cut into bite size pieces
*2 cups broccoli florets
*1 medium red bell pepper, sliced
*1/2 cup onion slices (about 1 small)
*1 cup snow peas
*1 can (8 ounces) sliced water chestnuts, drained
*2 cloves garlic, minced
*1 teaspoon Chinese 5-spice powder
*1 cup fat-free reduced-sodium chicken broth
*3 teaspoons cornstarch
*2 tablespoons cold water
*2 cups hot cooked brown rice
**OPTIONAL**
We really like vegetables so I always add 1 cup carrots strips. Dietary information is based on the recipe WITHOUT carrots.
ALSO, if you don't have Chinese 5-spice, don't worry! You can make it without and it's still very good!
Description
Start On Your Way Toward Eating Five Servings Of Fruits And Vegetables A Day With This Delicious Stir-fry, Flavored With Traditional Chinese Spices And A Touch Of Sesame Oil. The Combination Of Broccoli And Red Peppers Contributes Over 100% Of The Daily R
Spark Recipes
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