Protein Muesli Bars

Ingredients

    1 cup oat
    2 cup spelt puffs
    1/4 cup whole almonds, chopped
    1/4 cup whole pecans, chopped
    2 tbsp coconut, dessicated
    1/4 cup pepitas
    1/8 cup chia seeds
    1/4 cup dried apricots, chopped
    1/4 cup dried figs, chopped
    1/4 cup dried mango, chopped
    1/4 cup sultanas
    1/4 cup flaxseed meal
    2 tbsp sesame seeds

    1/4 cup ground peanut butter
    1/4 cup date syrup
    1/2 cup water
    2 tbsp honey
    1 tbsp cinnamon
    60g phyto protein
    pinch salt

Description

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