Ingredients
- 1 # ground turkey
1# ground beef
2 eggs
2 slices of sprouted grain bread (toast and grind up into breadcrumbs)
2 tsp salt
1/8 tsp black pepper
1 small onion finley diced
2 cloves of garlic, minced
1/2 cup coconut milk
Add BBQ sauce on the top of meatloaf before baking
BBQ Sauce recipe
1/2 can tomato sauce
1/4 cup onion finely diced
1 TBSP butter
1 cloves garlic
1/8 cup raw honey
1/2 cup water
3/4 tsp chili powder
1 TBSP Worcestershire sauce
1/8 cup white vinegar
1/2 tsp stoneground mustard
1/2 tsp liquid smoke
1/2 tsp salt
1/4 tsp black pepper
Saute onions and garlic in butter till tender. Mix remaining ingredients together over medium heat. Simmer for 20 minutes or until sauce thickens
Description
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