Pineapple Beef With Rice

Ingredients

    Garlic powder, 0.13 tsp (remove)
    Olive Oil, 2 1tsp (remove)
    Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 0.50 cup (8 fl oz) (remove)
    Pineapple, canned, 1 cup, crushed, sliced, or chunks (remove)
    Pineapple Juice, 0.33 cup (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Onions, raw, 0.50 medium (2-1/2" dia) (remove)
    Waterchestnuts (water chestnuts), 1 cup slices (remove)
    Sesame Seeds, 0.50 tbsp (remove)
    Beef, top sirloin, 7 oz (remove)
    Water, tap, 0.25 cup (8 fl oz) (remove)
    Honey, 3 tbsp (remove)
    Brown Rice, long grain, 2 cup (remove)
    Flour, white, 0.13 cup (remove)
    Corn Starch, 0.13 cup (remove)
    soy sauce, low sodium (No Name), 4 tbsp (remove)

Description

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