Spicy Felafel Crusted Fish

Ingredients

2 cod (or other white fish) fillets

.25 cup dry bread crumbs

2 tbsp grated parmesan

1 tbsp felafel mix

.13 tsp black pepper

.5 tsp Cajun seasoning*

1 tsp olive oil

1 egg white

1 tsp water

1 spray canola oil

*If you don't have Cajun seasoning, you can make it by mixing the following spices:

sea salt

paprika

black pepper

garlic powder

cayenne pepper

celery root powder

chili powder

onion powder

basil

marjoram

oregano

parsley

Spicy, Crunchy-topped Fish Fillets. High Protein, Low Fat, And Very Tasty. Contrasts Well With Fresh Asparagus As A Side Dish.

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