Ingredients

Chicken Pizza Wrap
1 whole-wheat tortilla
3 ounces shredded rotisserie chicken breast
1/4 cup low-sodium spaghetti sauce
1/4 cup lowfat shredded mozzarella

Spinach Salad
1 cup baby spinach, washed and spun dry
1/4 cup shredded carrots
1/2 medium tomato, diced
1 tablespoon sunflower seeds
1/2 tablespoon olive oil
3/4 teaspoon balsamic vinegar