Ingredients
| 4 | large eggs | 1/2 | cup nonfat milk | 1 | 15-ounce can black beans, rinsed and drained | 1 | 14-ounce can diced tomatoes with green pepper and onion | 1/2 | cup instant brown rice | 14.5 | ounce can diced green chilies | 2 | tsp ground cumin | 1/4 | tsp ground black pepper | 2 | tsp olive oil | 1/4 | cup reduced-fat Mexican four-cheese blend (such as Sargento), shredded |
Shape
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