Ingredients
1 cup nonfat buttermilk1 pounds boneless, skinless chicken thighs (about 8)
2 cups corn flakes
teaspoon Italian seasoning
teaspoon coarse salt
teaspoon cayenne pepper
cup panko (Japanese bread crumbs)
Description
This Baked Chicken Tastes Fried, But It Has Just 317 Calories And 9 Grams Of Fat Compared With 580 Calories And 36 Fat Grams In Typical Fried Chicken.
Shape
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