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Ingredients

• 1 cup sliced carrot
• 1 cup broccoli flowerets
• 1 cup cauliflower flowerets
• Vegetable cooking spray
• 1 teaspoon olive oil
• 1 (8-ounce) package presliced fresh mushrooms
• 3 cloves garlic, minced
• 1/2 teaspoon dried tarragon
• 1/4 teaspoon low-sodium Worcestershire sauce
• 1 cup evaporated skimmed milk
• 1 cup nonfat sour cream
• 4 cups cooked fettuccine (cooked without salt or fat)
• 1/2 cup freshly grated Parmesan cheese
• Freshly ground pepper
• Fresh basil sprigs (optional)

Description

Superquick

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