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Ingredients

• Beef:
• 1 tablespoon Homemade Curry Powder
• 1 1/2 teaspoons salt
• 2 teaspoons freshly ground black pepper
• 3 1/2 pounds beef stew meat, trimmed and cut into bite-sized pieces
• Toasted spices:
• 2 tablespoons coriander seeds
• 1 tablespoon cumin seeds
• 2 teaspoons fenugreek seeds
• 3 whole cloves
• 1 (1-inch) cinnamon stick, broken
• 2 dried hot red chiles
• 3 bay leaves
• 2 tablespoons sugar
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon salt
• Remaining ingredients:
• 1 tablespoon olive oil, divided
• 3 cups vertically sliced onion
• 3 tablespoons minced peeled fresh ginger
• 1/4 cup minced garlic
• 2 tablespoons Hungarian sweet paprika
• 2 cups plain low-fat yogurt
• 1 1/2 cups low-salt beef broth
• 1 cup chopped red bell pepper
• 1/2 cup minced fresh cilantro stems
• 1/2 cup tomato puree

Description

You Can Also Prepare This Recipe With Cubed Leg Of Lamb. Fenugreek Seed Is A Common Spice In Indian Food. Find It At An Ethnic Grocery Such As World Market, Or Order Online At Www.americanspice.com.

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