Yankee Pot Roast

Ingredients

  • 1 teaspoon canola oil
  • 2 pounds boneless chuck roast, trimmed
  • Cooking spray
  • 1 cup chopped yellow onion
  • 4 cups fat-free, less-sodium beef broth
  • 1 tablespoon whole-grain Dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried sage
  • 2 bay leaves
  • 2 1/2 cups (1-inch) cubed peeled rutabaga (about 1 pound)
  • 2 1/2 cups (1-inch) cubed peeled parsnip (about 1 pound)
  • 1 1/2 cups (1-inch-thick) slices carrot (about 8 ounces)
  • 2 cups (1-inch) cubed peeled baking potato (about 1 pound)
  • Fresh thyme sprigs (optional)

Description

Root Vegetables Add A Touch Of Sweetness To This Savory Stew. Yankee Cooks Traditionally Add The Vegetables Partway Through The Cooking Process, Which Helps Keep Them From Breaking Down.

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