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Ingredients

• Falafel:
• 1 cup dried chickpeas (garbanzo beans)
• 1/2 cup chopped green onions
• 1/2 cup chopped fresh parsley
• 1 teaspoon baking powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ground red pepper
• 1 (6-inch) whole wheat pita, torn into large pieces
• 2 garlic cloves, chopped
• 3 large egg whites
• Cooking spray
• 
  Relish:
• 2 cups chopped seeded plum tomato
• 1 cup chopped seeded English cucumber
• 1/4 cup chopped green onions
• 1 tablespoon chopped fresh parsley
• 1 tablespoon fresh lemon juice
• 1 serrano chile, minced
• 
  Sauce:
• 1 cup plain low-fat yogurt
• 1/4 cup (2 ounces) soft (log-style) goat cheese
• 1/8 teaspoon salt
• 1 small garlic clove, minced
• 
  Remaining ingredient:
• 4 (6-inch) whole wheat pitas, halved

Description

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