Ingredients
- 3 cups water
- 1/2 cup yellow split peas
- 3/4 cup uncooked bulgur or cracked wheat
- 3/4 cup boiling water
- 1 cup chopped Red Delicious apple
- 1/4 cup dried cranberries
- 1/4 cup chopped pitted dates
- 1/4 cup plain low-fat yogurt
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon curry powder
- 1 (11-ounce) can mandarin oranges in light syrup, drained
- 5 tablespoons chopped almonds, toasted
Description
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