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Ingredients

• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1/2 pound ground chuck
• 1 cup no-salt-added whole kernel corn, drained
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon sugar
• 1/2 teaspoon garlic powder
• 3/4 cup water
• 1 (16-ounce) can pinto beans, drained
• 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained and chopped
• 1 (6-ounce) can tomato paste
• 1 (4-ounce) can chopped green chiles, drained
• 1/2 cup all-purpose flour
• 1/2 cup yellow cornmeal
• 1 teaspoon baking powder
• 1/8 teaspoon salt
• 1/2 cup nonfat buttermilk
• 1 egg white, lightly beaten

Description

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