Ingredients
- 1/2 cup low-fat buttermilk
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon black pepper
- 1 pound skinned, boned chicken breast, cut into 1/2-inch strips
- 2 cups fresh English muffin breadcrumbs (about 2 muffins)
- 1/3 cup grated Parmesan cheese
- Cooking spray
Description
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