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Ingredients

• Soup:
• 2 pounds butternut or kabocha squash, or pumpkin
• 1 tablespoon honey
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon canola oil
• 3/4 cup finely chopped onion
• 1/2 cup finely chopped carrot
• 1/4 cup finely chopped celery
• 3 garlic cloves, minced
• 4 cups fat-free, less-sodium chicken broth
• 1 cup 2% reduced-fat milk
• 1/4 teaspoon kosher salt
• Dash of freshly ground black pepper
• 
  Croquettes:
• 2 cups leftover cooked turkey, finely chopped
• 1 3/4 cups panko breadcrumbs, divided
• 2 tablespoons 2% reduced-fat milk
• 1 1/2 teaspoons chopped fresh sage
• 1/2 teaspoon salt
• Dash of freshly ground black pepper
• 1 large egg, lightly beaten
• 1 egg white
• 2 1/2 tablespoons canola oil, divided
• Fresh sage leaves (optional)

Description

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