Ingredients
- 2 teaspoons olive oil
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon Creole seasoning blend (such as Spice Island)
- 4 (6-ounce) cod fillets (about 1 inch thick)
- Cooking spray
- 1 tablespoon fresh lemon juice
- Chopped fresh parsley (optional)
Description
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