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Ingredients

• Chicken:
• 1/2 cup low-fat buttermilk
• 1/2 teaspoon hot sauce
• 1/2 cup all-purpose flour
• 1/2 teaspoon paprika
• 1/2 teaspoon ground red pepper
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1 pound chicken breast tenders
• 1 tablespoon canola oil
• 
  Dressing:
• 1/2 cup fat-free mayonnaise
• 1/4 cup (1 ounce) crumbled blue cheese
• 1 tablespoon red wine vinegar
• 1 teaspoon bottled minced garlic
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Description

MyRecipes