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Ingredients

• 1 tablespoon butter
• 1 cup chopped onion
• 2 garlic cloves, minced
• 1/4 cup all-purpose flour (about 1 ounce)
• 2 1/2 cups 1% low-fat milk
• 1/4 cup (2 ounces) 1/3-less-fat cream cheese, cubed
• 1 tablespoon country-style Dijon mustard
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 1/2 cups cooked long-grain rice
• 2 cups cooked Brussels sprouts, quartered
• Cooking spray
• 1/2 cup grated fresh Parmesan cheese
• 2 tablespoons chopped pecans

Description

MyRecipes