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Ingredients

• 1 (11.5-ounce) can refrigerated corn bread twist dough (such as Pillsbury)
• Cooking spray
• 1 teaspoon vegetable oil
• 1/2 cup chopped onion
• 2 garlic cloves, minced
• 1 jalapeño pepper, seeded and chopped
• 1/2 cup frozen whole-kernel corn
• 1/2 cup chopped red bell pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 1 (10-ounce) package frozen chopped broccoli, thawed, drained, and squeezed dry
• 1 cup evaporated fat-free milk
• 3 large egg whites
• 1 large egg
• 1/2 teaspoon salt
• 3/4 cup (3 ounces) reduced-fat sharp cheddar cheese

Description

MyRecipes