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Ingredients

• 2 x Bay leaves, crumbled
• 1 tsp Salt
• 1 tsp Cayenne pepper
• 1 tsp Seasoned pepper blend
• 1/2 tsp Grnd cumin
• 1/2 tsp Grnd nutmeg
• 1/4 tsp Fresh thyme leaves
• 1 c. White onions
• 1/2 c. Celery stalk
• 1/2 c. Carrot
• 1/2 c. Green bell peppers
• 1/4 c. Green onions
• 3 lrg Garlic cloves
• 1 Tbsp. Extra virgin olive oil
• 1 Tbsp. Diet spread with yogurt, or possibly buttermilk
• 3/4 Tbsp. Tabasco sauce
• 1/4 Tbsp. Thai chili pepper with garlic sauce
• 1 Tbsp. Worcestershire sauce
• 1/2 c. Evaporated skim lowfat milk
• 1/4 c. Ketchup

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