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Ingredients

• 8 x skinless, boneless, chicken breasts halves , about 5 ounces (150 g) each
•     cheesecloth
•     salt (optional)
•     freshly grnd pepper
• 6 c. , (1,440 ml) 98% fat free, no-salt-added canned chicken broth
•     basil for garnish
•     pesto
• 2/3 c. (156 ml) tightly packed basil leaves
• 3 x scallions, white part and 1 inch (2.5 cm) green, minced
• 1 x clove garlic, cut into quarters
• 1 tsp (5 ml) dry-roasted sunflower seeds
•     salt (optional)
•     freshly grated pepper
• 4 tsp (15 to 20 ml) 98% fat free, no-salt-added canned chicken broth
• 1 Tbsp. (15 g) grated Parmesan cheese
• 3 Tbsp. (45 g) dry unseasoned bread crumbs

Description

One At A Time Place The Chicken Halves Between Two Pcs Of Waxed Paper. Lb. To 1/4 Inch Thickness. Cut Pcs Of Cheese Cloth Into Eight 8 Inch (20 Cm) Squares. Prepare The Pesto:…

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