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Ingredients

• 2 c. hard tofu crumbled
• 1 x Clove garlic chopped
• 1 Tbsp. chili pwdr
• 2 Tbsp. Worcestershire sauce
• 1 c. onion minced
• 1 lrg green pepper minced
• 1 x carrot thinly sliced
• 2 Tbsp. vegetable oil soy
• 1 c. tomatoes minced
• 16 ounce tomato sauce canned
• 15 ounce canned kidney beans dark red
• 1/2 tsp dry basil crushed
• 1 tsp cumin
• 1 tsp cayenne pepper
• 6 ounce tomato paste canned (optl)
•     Salt to taste
• 4 c. cooked brown rice
•     chopped onion
•     cheddar cheese grated
•     avocado

Description

In A Mixing Bowl, Combine Tofu, Garlic, Chili Pwdr And Worcestershire Sauce; Set Aside. In A Large Skillet, Saute/fry Onion, Green Pepper And Carrot In Soyoil Till Onion Becomes…

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