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Ingredients

• 8 ounce bean and barley soup mix soaked overnight
•     water to cover
•     romaine lettuce leaf (optional)
• 1/2 x onion cut into thin slivers
• 1 x carrot diced
• 1 x celery stalk diced
•     extra virgin olive oil spray
• 1 tsp extra virgin olive oil
• 1 tsp ghee or possibly unsalted butter
• 1/2 tsp dry roasted garlic
• 1/2 tsp dry basil
• 1/2 tsp dry thyme
•     healthy pinch fennel seed crushed
•     salt and pepper
• 2 Tbsp. chili pwdr may double
• 1 c. cut fresh green beans blanched and liquid removed, or possibly frzn
• 8 ounce Jalapena (chipotle) Barbecue Sauce
• 8 ounce V-8 vegetable juice
• 2 c. defatted low-sodium broth (chicken- or possibly vegetable flavored)
• 1 Tbsp. molasses
• 2 Tbsp. toasted walnuts or possibly hazelnuts
• 2 Tbsp. cilantro
• 1/8 tsp extra virgin olive oil
• 2 x scallions with green tops diced
• 4 Tbsp. minced fresh cilantro
• 8 tsp nonfat plain yogurt
• 8 x lime wedges

Description

Soak Beans Overnight. Drain And Rinse Well. Transfer Beans To A Heavy Bottom Stock Pot. Add In Cool, Filtered (low Sodium; Low Calcium) Water To Cover An Inch Above The Beans. Add…

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