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Ingredients

• 10 ounce Frzn, minced spinach
• 1 lrg Potato
• 1 med Onion
• 1 med Bell pepper
• 1 c. French-style frzn gr.beans
• 1 Tbsp. Garlic pwdr
• 1 Tbsp. Dry minced onions
• 1/2 tsp Paprika
• 1/2 c. Barbecue sauce
• 1/2 c. Bread crumbs (seasoned if you like)
• 1 1/2 c. Quick rolled oats
• 1 tsp Seasoned salt
• 1 tsp Vegetable broth pwdr
• 1/4 c. Nutritional yeast flakes
• 1/4 c. Unbleached white flour
• 1/2 tsp Sea salt
• 1/4 tsp Garlic pwdr
• 1 c. Water
• 1 Tbsp. Non-dairy margarine
• 1/3 tsp Prepared mustard

Description

Thaw Spinach In Microwave. Microwave Potato Till Completely Cooked And Then Finely Chop. Finely Chop Onion And Pepper And Soften In Microwave. Mix All Ingredients Together…

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