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Ingredients

• 4 x Fillets steak, each weighting about 140g
•     Salt and freshly grnd black pepper
• 3 Tbsp. Vegetable oil
• 4 lrg Flat mushrooms
• 20 gm Unsalted butter
• 4 Tbsp. Pesto sauce
• 4 tsp Freshly grated Parmesan cheese
•     Mediterranean vegetables
• 1 sprg fresh rosemary to garnish
• 60 gm Parmesan cheese, freshly grated
• 60 gm Basil leaves
• 30 gm Parsley
• 30 gm Pine kernels
• 15 gm Walnuts
• 15 gm Pistachio nuts, blanched and skinned
• 2 x Cloves garlic, peeled and minced
• 250 ml Extra virgin olive oil
•     Salt and peppermill
• 2 x Sweet red peppers
• 100 ml Extra virgin olive oil
• 1 x Onion
• 2 x Cloves garlic
• 100 gm Mushrooms
• 2 x Courgettes
• 1 sm Spri fresh rosemary
• 1/2 tsp Sugar
• 1/2 tsp White wine vinegar
• 4 x Ripe but hard plum tomatoes
•     Freshly grnd black pepper

Description

Heat The Grill And The Grill Pan With Rack In Place. Season The Steaks With Salt And Pepper And Turn Them In The Oil To Coat. Arrange Them On The Warm Grill Till They Are Cooked…

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