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Ingredients

• 1 x 4-oz skinless boneless chicken breast half frzn
• 1 tsp extra virgin olive oil
• 1/2 c. minced onion
• 4 x garlic cloves smashed
•     black pepper
• 1/2 c. diced pumpkin squash like delicata
• 2 x red-skinned potatoes cubed
• 1 stalk leafy rib celery minced
• 2 x thin carrots cubed
• 1/4 tsp madras curry pwdr or possibly to taste
• 1 tsp low sodium soy sauce
• 1/2 tsp granulated roasted garlic
• 1/4 tsp dry herbs a blend of choice
• 1 x or possibly-2 each fresh sage leaf
• 2 x or possibly-4 each fresh basil leaves
• 1 tsp Butter Buds
• 3 Tbsp. Creamy Potato Soup Mix with onion (dry) see note
• 14 1/2 ounce Italian herb chicken broth (defatted)
• 1 ounce chicken gravy mix
• 1 c. reduced fat Bisquick
• 1 tsp unsalted butter cut into tiny pcs
• 1/2 c. lowfat buttermilk
• 1 med egg
•     healthy pinch salt
•     healthy pinch nutmeg

Description

Combine The Ingredients For The Sauce And Set Aside. Preheat A 3.5 To 5qt Non-stick Saucepan. When Warm, Add In Oil And The Frzn Chicken Fillet. When The First Side Has Browned,…

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