Ingredients
1 tablespoon Vegetable oil
2 Onions
2 Cloves garlic, minced
1 pound Ground chicken
1 cup Chopped celery
1 cup Chopped carrot
1 Sweet red or green pepper chopped
2 tablespoons Chili powder
1 teaspoon Ground cumin
3/4 teaspoon Dried oregano
1/2 teaspoon Salt
1/4 teaspoon Hot pepper flakes
1/4 teaspoon Black pepper
28 ounces canned tomatoes, chopped
19 ounces canned red kidney beans, drained & rinsed
19 ounces canned chick-peas, drained and rinsed
1/4 cup Chopped fresh parsley
Description
Foodista
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