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Ingredients

Makes 4

• 1 lemon, halved
• 2 garlic cloves, crushed
• 6 sprigs fresh cilantro, plus more for garnish, plus 1 tablespoon coarsely chopped fresh cilantro leaves
• 1 jalapeno, quartered
• 2 boneless, skinless chicken breast halves (about 1 pound total)
• 6 tablespoons plain nonfat Greek yogurt
• 1 tablespoon mayonnaise
• 2 teaspoons curry powder
• 2 tablespoons thinly sliced scallions
• 1 tablespoon sliced almonds, lightly toasted
• 1 small Granny Smith apple, cored and cut into 1/2-inch chunks
• 3/4 teaspoon coarse salt
• Freshly ground pepper
• 4 whole-wheat pitas (2 1/2 ounces each)
• 4 large Boston lettuce leaves

Description

Lighter And Spicier, Chicken Salad Is Dressed In A Lemony Mix Of Nonfat Yogurt With Just A Touch Of Mayonnaise. The Flavor Is Boosted By Aromatic Curry Powder And A Kick Of Jalapeno. Almonds Are A Source Of 'good' Fat; Apple Chunks Supply Fiber.

Martha Stewart