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Ingredients

Serves 4

• Olive-oil cooking spray
• 4 chicken drumsticks (about 1 pound), skins removed
• 2 whole boneless, skinless chicken breasts (about 1 3/4 pounds), halved
• 2 1/2 cups low-fat buttermilk
• FOR THE COATING
• 4 cups cornflakes, finely crushed
• 3/4 teaspoon Old Bay seasoning
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/4 teaspoon cayenne pepper
• FOR THE GARNISH
• Lemon wedges (optional)
• Flat-leaf parsley sprig (optional)

Description

Buttermilk Also Keeps Baked Chicken Tender; A Coating Of Cornflakes Makes Each Piece As Crispy As Fried Chicken, But With Less Fat.

Martha Stewart