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Ingredients

• Pastry:
• three cups of all-purpose flour (wheat flour)
• three eggs, lightly beatenorone 1/4 ounce envelope of active dry yeast (baker's yeast) or similar, mixed with a spoonful of warm water
• one teaspoon salt
• one cup warm water
• one tablespoon vegetable oil

• Stuffing:
• a few spoonfuls of oil
• one to two pounds (mackerel, mullet, Tuna, Grouper, or whatever), filleted, skin and bones removed
• one Onion, finely chopped (optional)
• one carrot, finely chopped (optional)
• one clove of garlic, minced (optional)
• one bunch of parsley, chopped (optional)
• two tablespoons tomato paste
• salt, black pepper, cayenne pepper or red pepper (to taste)

• Sauce:
• two tomatoes, skin removed and chopped
• one sweet green pepper, finely chopped
• one Onion, finely chopped
• one cup vegetable oil
• one clove of garlic, minced (or garlic powder)
• one bunch chopped parsley, chopped
• chile pepper, cleaned and finely chopped
• two tablespoons tomato paste
• two cups water
• salt, black pepper, cayenne pepper or red pepper (to taste)

Description

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