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Ingredients

• 1 c -Water
• 1/2 c Quinoa; rinsed
• 2 c Black bean flakes
• 1 1/2 c -Boiling water
• 2 ts Chili powder
• 1 ts Ground cumin
• 1/2 c Fresh cilantro, chopped
• 2 Green onions; chopped
• 1/2 c Red bell pepper, chopped
• 1/2 c Plain bread crumbs
• 3/4 ts Salt
• 2 ts Vegetable oil
• --------- OPTIONAL GARNISHES ---------
• 2 c Lettuce; shredded
• 1 c Grated lo-fat cheddar cheese
• -OR cheddar-style soy cheese
• 1/2 c Nonfat sour cream
• 1 c Bottled salsa
• Avocado; diced
• Ripe olives, sliced
• Green onions; chopped
• --------- OPTIONAL GARNISHES ---------

Description

View The Free Recipe For Black Bean Chili Burgers

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