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Ingredients

• 400g piece of beef tenderloin, (a long bit, rather than a fat bit)
• 3 tsp vegetable oil
• one bunch of watercress, either Japanese mizuna or French cressent

• 3 tbsp vegetable oil
• 3-4 clove garlic, thinly sliced

• 4 tbsp tahini
• 2 tbsp water
• 2 tbsp light Japanese soy sauce
• 2 tbsp mirin
• 1 tsp sugar

• 2 tbsp vegetable oil
• 2 tsp Japanese soy sauce
• 2 tsp rice vinegar, or Mirin
• 1/2 tsp sugar
• 1 tsp white sesame seeds

Description

For An Elegant Japanese Meal Try Reiko Haishi-Lambert's Recipe For Seared Beef Served With A Zingy Watercress Salad

UK TV