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Ingredients

• 225 g tuna steaks
• 2 eggs
• 100 ml milk
• 225 g flour
• 110 g breadcrumbs
• zest of 1 limes
• 1 tsp dried oregano
• pinch of salt
• 4 tbsp vegetable oil

• 75 ml olive oil
• 1 small red onion, roughly chopped
• 1 clove garlic, finely chopped
• 225 g courgettes, diced
• 4 tomatoes, roughly chopped
• 30 g pitted mixed olives, roughly chopped
• 1 tinned anchovies, chopped
• tbsp white wine vinegar
• bunch of basil
• 1 lime, juice only
• salt, and freshly ground black pepper

Description

A Tangy Tomato Compote With Crisp Fingers Of Fresh Tuna Create Fish For Compliments In This Great Tasting Recipe From Ed Baines

UK TV