Grilled Bean Burgers

Ingredients

  • 1 large onion, finely chopped
  • 1 tablespoon Crisco Extra Virgin Olive Oil or Canola Oil
  • 4 garlic cloves, minced
  • 1 medium carrot, shredded
  • 1 to 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups quick-cooking oats
  • 2 tablespoons Dijon mustard
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon ketchup
  • 1/4 teaspoon pepper
  • 8 whole wheat hamburger buns, split
  • 8 lettuce leaves
  • 8 tablespoons salsa

Description

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