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Ingredients

• 2 teaspoons olive oil
• 1/2 onion, finely chopped
• 3 garlic cloves, finely chopped
• 2 tablespoons mild chili powder
• 1/2 teaspoon cayenne pepper
• 1/2 cup ketchup
• 2 tablespoons molasses
• 2 tablespoons low-sodium soy sauce
• 4 boneless, skinless chicken breasts (about 6 oz each)

Description

Self