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Ingredients

• 1 tablespoon canola oil
• 3 medium onions, chopped
• 1 carrot, chopped
• 1 tablespoon finely chopped jalapeño pepper
• 2 cloves garlic, finely chopped
• 1-2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 28-ounce can plus one 14-ounce can whole tomatoes, chopped, with juices
• 1 teaspoon brown sugar
• 1/4 teaspoon salt
• 2 15-ounce cans red kidney beans, rinsed
• 1/3 cup bulgur (see Note)
• 1/2 cup nonfat plain yogurt for garnish
• 1/3 cup chopped scallions for garnish
• 1/4 cup chopped fresh cilantro for garnish

Description

Half-Hour Chili - The Huffington Post

Kitchen Daily