Ingredients
- 1 cup chopped onion
- 1 cup shredded carrots
- 1 clove garlic, minced
- 2 tablespoons water
- 1-1/2 cups skim milk
- 1/2 cup oat bran
- 2 tablespoons snipped fresh parsley
- 1/2 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon pepper
- 1 cup shredded cheddar or Monterey Jack cheese (4 ounces)
- 4 egg whites
Description
This Savory Souffle Makes An Irresistible Meatless Main Dish.
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