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Ingredients

• 1-3/4 cups  water
• 3/4 cup  dry red lentils, rinsed and drained
• 1/4 cup  chopped onion
• 1 to 2 tablespoons  snipped fresh cilantro
• 1 clove  garlic, minced
• 1/2 teaspoon  salt
• 1/2 teaspoon  ground cumin
• 4   tostada shells
• 2 cups  chopped fresh vegetables (such as broccoli, tomato, zucchini, and/or yellow summer squash)
• 3/4 cup  shredded reduced-fat Monterey Jack cheese (3 ounces)

Description

For Individual Pizzas, Spread Tostado Shells With Mashed Beans, Made Fresh From Dry Red Lentils Cooked In A Spice-herb Broth. Top With Chopped Broccoli, Tomatoes, Zucchini, And/or Yellow Summer Squash And Sprinkle Monterey Jack Cheese.

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