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Ingredients

•   Nonstick cooking spray
• 1-2/3 cups  low-fat granola cereal
• 1 cup  chopped pitted dates
• 1 cup  flaked coconut
• 2/3 cup  packed light brown sugar
• 1/2 cup  whole wheat pastry flour
• 1 teaspoon  ground cinnamon
• 1 15-ounce  can pinto or Great Northern beans, rinsed, well-drained, and coarsely chopped
• 1/2 cup  dark raisins
• 1/2 cup  chopped walnuts or almonds
• 1/2 cup  honey
• 3 tablespoons  margarine or butter, melted
• 2 tablespoons  canola oil
• 1 teaspoon  vanilla
• 1/8 teaspoon  salt

Description

These Moist And Chewy Treats Have A Good-for-you Secret Ingredient. Don't Tell--it's Protein-rich Beans!

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