Login to Save Like

Ingredients

•   Canola oil cooking spray
• 1 cup  whole-wheat dry breadcrumbs, (see Shopping Tip) or 1/2 cup plain dry breadcrumbs
• 1 cup  whole-grain cereal flakes
• 1 teaspoon  lemon pepper
• 1/2 teaspoon  garlic powder
• 1/2 teaspoon  paprika
• 1/4 teaspoon  salt
• 1/2 cup  all-purpose flour
• 2   large egg whites, beaten
• 1 pound  tilapia fillets, cut into 1/2-by-3-inch strips

Description

You Can Make These Homemade Fish Sticks In About The Same Amount Of Time It Takes To Bake A Box Of The Frozen Kind. Make It A Meal: Serve With Lemon Wedges, Coleslaw, Roasted New Potatoes And A Dollop Of Tartar Sauce.

Recipe.com