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Ingredients

• 1/2 cup  chopped green sweet pepper
• 1/2 cup  sliced green onion
• 1 clove  garlic, minced
• 1 tablespoon  cooking oil
• 1 14-1/2-ounce can  reduced-sodium chicken broth
• 1 cup  water
• 2 medium  tomatoes, peeled and chopped
• 3/4 teaspoon  snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
• 1/8 to 1/4 teaspoon  bottled hot pepper sauce
• 1 10-ounce package  frozen sliced okra
• 1 6-ounce can  crabmeat
• 1/2 cup  diced turkey ham
• 1 tablespoon  file powder (optional)
• 2 cups  hot cooked rice

Description

This Low-calorie Recipe Includes Everything Necessary To Call This Cajun Recipe A Gumbo--except The Fat-laden Roux.

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