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Ingredients

•   Nonstick cooking spray
• 1/4 cup  sliced green onions
• 1 tablespoon  snipped fresh herb (such as oregano, basil, and/or parsley) or 1/2 teaspoon dried Italian seasoning, crushed
• 2 cloves  garlic, minced
• 1 cup  water
• 1 medium  potato, peeled and chopped (1 cup)
• 1/2 cup  chopped carrot
• 1/4 teaspoon  salt
• 1/8 teaspoon  coarsely ground black pepper
• 1 cup  fat-free milk
• 1 tablespoon  all-purpose flour
• 1/2 of a 15-ounce can (3/4 cup)  white kidney (cannellini) beans, rinsed and drained
•   Ground nutmeg

Description

The Addition Of Beans To A Classic Potato Chowder Boosts The Protein, Escalating This Creamy Soup From A Side Dish To The Main Dish. A Chopped Carrot And Your Favorite Herb Provide Extra Flavor And Flecks Of Color.

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